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Iron Barre: Lower Body VII

This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and mod...

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December 2019

Yoga Recovery II

21m

This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.

Up Next in December 2019

  • Iron Barre: Lower Body VII
    23:02
    Iron Barre: Lower Body VII

    Iron Barre: Lower Body VII

    This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.

  • Total Body with Resistance Band I
    14:30
    Total Body with Resistance Band I

    Total Body with Resistance Band I

    This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.

  • Barre Work: Lower V (Standing Part I)
    18:22
    Barre Work: Lower V (Standing Part I)

    Barre Work: Lower V (Standing Part I)

    This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.

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