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This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.
Up Next in December 2019
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Barre Work: Lower V (Standing Part I)
This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.
