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21:37Episode 1
Yoga Recovery II
Episode 1
This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.
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23:02Episode 2
Iron Barre: Lower Body VII
Episode 2
This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.
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14:30Episode 3
Total Body with Resistance Band I
Episode 3
This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.
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18:22Episode 4
Barre Work: Lower V (Standing Part I)
Episode 4
This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.