December 2019

December 2019

4 Episodes

Subscribe Share
December 2019
  • Yoga Recovery II

    Episode 1

    This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.

  • Iron Barre: Lower Body VII

    Episode 2

    This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.

  • Total Body with Resistance Band I

    Episode 3

    This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.

  • Barre Work: Lower V (Standing Part I)

    Episode 4

    This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.