Upper Body and Core: Band + Weights I
Upper Body • 29m
This workout uses weights and bands to train the upper body. Three sets are demonstrated in this workout. Equipment Needed: bench, bands, and weights.
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Iron Barre Select Upper Body Rx I
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
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Upper Body Circuit I
This express circuit moves non-stop from one exercise to the next to train the upper body. Complete three sets with one minute rest after completing all five exercises. Equipment Needed: Cable pull down or resistance band set up for single arm lat pull down, bench and heavy dumbbells, resistance...