Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre Upper Body IV

Upper Body • 12m

Up Next in Upper Body

  • Iron Barre Upper Body V

    Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.

  • Iron Barre Upper Body III

    Work your upper body and core with a combination of body weight and weighted exercises. This workout includes 3 set exercise sequences focusing on back, shoulders, triceps, and core with very little rest in between exercises. Equipment Needed: Yoga mat, lighter set of dumbbells (5-10 lbs.) and h...

  • Cardio Arms IV

    Cardio arms is a workout with dynamic movement and dance moves using light hand weights to work the upper body, improve cardio, and burn calories!