Iron Barre Upper Body V
Upper Body • 18m
Barbells on the mat! This workout fluidly moves from one exercise to the next on the mat working the upper body muscles. Three sets are demonstrated for this workout. Equipment needed: barbell + weights, yoga mat, and tennis size ball.
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Cardio Arms IV
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Essentials: Upper Body II
This upper body workout begins with dynamic body weight exercises on the mat performing an upper body circuit that targets the back, chest, shoulders, triceps, and biceps with weighted exercises. These basic but essential exercises will help build strength, shape, and definition.
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