Live stream preview
Cardio Arms IV
Upper Body • 19m
Cardio arms is a workout with dynamic movement and dance moves using light hand weights to work the upper body, improve cardio, and burn calories!
Up Next in Upper Body
-
Essentials: Upper Body II
This upper body workout begins with dynamic body weight exercises on the mat performing an upper body circuit that targets the back, chest, shoulders, triceps, and biceps with weighted exercises. These basic but essential exercises will help build strength, shape, and definition.
-
Yoga Fusion Flow IV: Upper Core II
-
Dancing Plank
