Iron Barre Select Upper Body Rx I
Upper Body • 21m
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
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Upper Body Circuit I
This express circuit moves non-stop from one exercise to the next to train the upper body. Complete three sets with one minute rest after completing all five exercises. Equipment Needed: Cable pull down or resistance band set up for single arm lat pull down, bench and heavy dumbbells, resistance...
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Iron Barre Upper Body IV
This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance ba...
