Essentials: Upper Body I
Upper Body • 11m
This circuit style workout provides superset sequences with essential strength training exercises including rows, pushups, curls, presses, and dips. Make sure to complete all sets for each sequence depending on fitness goal/level. Leah demonstrates one set for each sequence. Equipment Needed: bench, barbell (sub dumbbells), and yoga mat.
Up Next in Upper Body
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HIIT: Total Body (Body Weight II)
This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!
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Rotational Movement: Upper Body + Core I
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
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Upper Body: Tricep II
Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.
