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HIIT: Upper and Core 3

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Upper Body: Tricep II

Upper Body • 13m

Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.

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    This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.

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