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Upper Body: Tricep II

Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout af...

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Rotational Movement: Upper Body + Core I

Upper Body • 16m
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This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.

Up Next in Upper Body

  • Upper Body: Tricep II
    13:09
    Upper Body: Tricep II

    Upper Body: Tricep II

    Work the back of the arms (triceps) with this workout on the mat that also incorporates core and upper body work. This is great finisher workout after working the upper body with weights or can be performed alone. Equipment needed: yoga mat and flat resistance band.

  • HIIT: Upper and Core 3
    37:40
    HIIT: Upper and Core 3

    HIIT: Upper and Core 3

  • HIIT: Upper and Core 4
    31:35
    HIIT: Upper and Core 4

    HIIT: Upper and Core 4

    This 30 minute HIIT interval workout starts with light hand weights in a standing core and upper body exercise before moving to the mat. You will need a gliding disc, yoga mat, and light hand weights for this workout.

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