Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Rotational Movement: Upper Body + Core I

Upper Body • 16m

Up Next in Upper Body

  • Pull Up Strong Series I: Pull Up Bar

    This workout consists of three exercises to strengthen your grip and upper body to help facilitate the ultimate upper body exercise- the pull up. You will need a pull up bar for this workout and set up for an inverted row either using a squat rack or lowering a doorway pull up bar.

  • Pull Up Strong Series I: Mat Work and...

    Perform this series of key exercises to help strengthen the upper body and core to assist in performing pull ups. If combining with Pull Up Strong Series I: Pull-Up Bar, perform this second. Equipment needed: bench, two chairs, resistance band, light-moderate weights, and yoga mat.

  • Iron Barre: Upper Body 1

    Perform intervals of upper body body weight exercises, weights, and resistance band movements to strengthen the upper body.

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