Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre Total Body III

Total Body • 18m

Up Next in Total Body

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    This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4...

  • Iron Barre: Total Body I

    Challenge the upper and lower body with combined weighted exercises at the barre.

  • Iron Barre: Matwork + Weights I

    Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

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