Iron Barre Total Body III
Total Body • 18m
This workout combines mat work, barre work, and a combination of traditional resistance training exercises to work the total body. This segment demonstrates one set. Perform 2 or 3 more sets after finishing the entire sequence for more of a challenge.
Up Next in Total Body
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Iron Barre: Total Body II
This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4...
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Iron Barre: Total Body I
Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.
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Iron Barre: Matwork + Weights I
Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.
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