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Iron Barre: Total Body I

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Iron Barre: Total Body II

Total Body • 25m

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  • Iron Barre: Total Body I

    Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.

  • Iron Barre: Matwork + Weights I

    Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

  • Iron Barre: Total Body V

    This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.