Iron Barre: Total Body II
Total Body
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25m
This total body workout incorporates exercises to target the back, chest, shoulders, quads, glutes, and hamstrings with a combination of body weight movements and weighted exercises. This segment demonstrates 2 complete sets of each sequence with a recommendation of increasing the sets to 3 or 4 to increase the intensity.
Up Next in Total Body
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Iron Barre: Total Body I
Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.
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Iron Barre: Matwork + Weights I
Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.
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Iron Barre: Total Body V
This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.
