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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Total Body Cardio Sculpt I
This rhythmic workout will elevate the heart rate, burn calories, and help sculpt the total body with light weights, dance movement, and resistance exercises. This segment can also be used as a warm up. Equipment needed: light hand weights