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Total Body Sculpt

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Total Body Cardio Sculpt I

Total Body • 17m

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  • Total Body Sculpt

    This is a great workout if you are short on time and want a total body workout. The movements in this segment may combine upper and lower body together or alternate body parts to train the total body. Equipment needed: 25 lb weight plate, dumbbells (heavy and moderate set), and foam mat and/or ...

  • Total Body Workout: Barre + Resistanc...

    This workout will target the total body with exercises performed at the barre utilizing a resistance band. The exercises in this segment combine lower and upper body movements simultaneously with two sets performed for each sequence. Equipment Needed: barre and resistance band

  • Mat Work: Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).