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Total Body Cardio Sculpt II

This workout uses total body movements, resistance exercises, and a combination of jumping/plyometrics to get the heart rate up, burn more calories...

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Total Body Cardio Sculpt I

Total Body • 17m
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This rhythmic workout will elevate the heart rate, burn calories, and help sculpt the total body with light weights, dance movement, and resistance exercises. This segment can also be used as a warm up. Equipment needed: light hand weights

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  • Total Body Cardio Sculpt II
    11:49
    Total Body Cardio Sculpt II

    Total Body Cardio Sculpt II

    This workout uses total body movements, resistance exercises, and a combination of jumping/plyometrics to get the heart rate up, burn more calories, and offer aerobic benefits. A low impact option is available and demonstrated as well! You will move through a circuit of exercises on the step and ...

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