Mat Work: Glutes, Hamstrings, and Core
Lower Body
•
22m
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
Up Next in Lower Body
-
Iron Barre Select: Lower Body Rx II
This workout emphasizes weight training for upper body combined with lower body barre exercises.
-
Iron Barre Select: Lower Body Rx I
This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.
-
Core + More I (Inner Thighs and Hips)
Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...
