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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Booty Work: Glutes, Hips, and Hams I
This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for a light workout day in between heavier training days especially if wanting to enhance the glutes.