Booty Work: Glutes, Hips, and Hams I
Lower Body
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12m
This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for a light workout day in between heavier training days especially if wanting to enhance the glutes.
Up Next in Lower Body
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Iron Barre Select: Lower Body Rx III
This total body workout targets the upper body with heavier resistance while training the lower body with lower resistance, barre exercises, and exercises that work the muscles at greater muscle angle lengths.
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Barre Work: Lower Body IV
This lower body workout begins at the barre and moves through a circuit of five exercises to target the lower body. Equipment Needed: barre, bench, and yoga mat.
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Mat Work: Glutes, Hamstrings, and Core
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
