Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel

Lower Body • 21m

Up Next in Lower Body

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    This body weight workout targets the lower body and core with exercises performed on a step.

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    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Iron Barre: Lower Body I

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

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