Barre-Assisted Lower Body
Lower Body • 26m
This bodyweight workout at the barre uses a stretching strap to challenge stability and balance while training the lower body with single leg exercises and intervals of anterior and posterior leg lifts.. Equipment needed: stretching strap/rope and barre.
Up Next in Lower Body
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Barre: Lower Body II
This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...
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Barre Work: Lower V (Standing Part I)
This barre workout uses a combination of dynamic movement, isometrics, barre exercises, and the assistance of a bench to sculpt the lower body. This workout is part 1 to this 2 part series, which includes mat work for the glutes, hips, and hamstrings.
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Iron Barre: Lower Body VII
This workout focuses on hinging and tucking at the barre using bodyweight and weights to sculpt lean, defined legs. Equipment Needed: barre and moderate-heavy dumbbell.
