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Iron Barre Select: Lower Body Rx III
Lower Body
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17m
This total body workout targets the upper body with heavier resistance while training the lower body with lower resistance, barre exercises, and exercises that work the muscles at greater muscle angle lengths.
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This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
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