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Iron Barre Upper Body II

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July Workouts

Upper Body: Tricep 1

8m 29s

Up Next in July 2018

  • Iron Barre Upper Body II

    Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!

  • Iron Barre Glutes I

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Iron Barre: Total Body I

    Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.