This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

Explore some more advanced mat work with alternating upper body strength exercises in this workout targeting back, shoulders, and core. Modifications are offered for the mat exercises, so all levels welcome!

Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.

Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.