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Iron Barre: Matwork + Weights I

Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. R...

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July Workouts

Iron Barre: Total Body I

19m
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Challenge the upper and lower body with combined weighted exercises at the barre. Iron Barre Select Lower Body Rx approved.

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  • Iron Barre: Matwork + Weights I
    09:31
    Iron Barre: Matwork + Weights I

    Iron Barre: Matwork + Weights I

    Alternate between weighted exercises and body weight mat exercises to work the upper body. This video demonstrates one full set for this workout. Repeat 2-3x to get a complete workout.

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