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Mat Work: Glutes, Hamstrings, and Core

This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and...

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July 2019

Barre: Lower Body III

18m
4 comments

This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.

Up Next in July Workouts

  • Mat Work: Glutes, Hamstrings, and Core
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    Mat Work: Glutes, Hamstrings, and Core

    Mat Work: Glutes, Hamstrings, and Core

    This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

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    This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.

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