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This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.
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Mat Work: Glutes, Hamstrings, and Core
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Iron Barre: Total Body VII
This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.
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