This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).

This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.

This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.