FREE WORKOUTS TO STREAM

  • Post-Natal Core Series I

    This core segment can help with recovery from c-sections, childbirth, diastasis recti, post abdominal surgery, or weak core muscles. The exercises in this segment slowly progress to help you safely improve core strength through bracing and movements to strengthen the deep core muscles. Equipment ...

  • Free Workout: Iron Barre Lower Body

  • Abs: Stretch and Reach II

  • Modifications for Iron Barre Yoga Flow i

  • Basic Series I: Plie-parallel

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Foldover

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Upper Body Matwork

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series I: Abs

    The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, ...

  • Basic Series II: Plié and Parallel Thighs

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Fold Over

    This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Core

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.