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Barre Work: Lower V Part II (Floor Work)

This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standi...

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Basic Series II: Core

FREE WORKOUTS TO STREAM • 14m

The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

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  • Barre Work: Lower V Part II (Floor Work)
    23:32
    Barre Work: Lower V Part II (Floor Work)

    Barre Work: Lower V Part II (Floor Work)

    This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.

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