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Basic Series II: Upper body

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FREE WORKOUTS TO STREAM • 11m

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  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Basic Series II: Core

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Barre Work: Lower V Part II (Floor Work)

    This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.