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Basic Series II: Fold Over
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11m
This basic workout series highlights the foundations of Leah Sarago’s Ballet Body signature lower body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Barre Work: Lower V Part II (Floor Work)
This workout uses a bench and body weight exercises on the mat to sculpt and firm the glutes, hips, and hamstrings. This workout compliments standing barre work.
