This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance band.
This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
