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This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance band.
Up Next in December 2018
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Iron Barre Glutes III
This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.
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Barre Work- Lower Body I
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
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Core with Upper Body Integration
This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
