Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.