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Core with Upper Body Integration

This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.

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December 2018

Barre Work- Lower Body I

15m

This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

Up Next in December 2018

  • Core with Upper Body Integration
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    Core with Upper Body Integration

    Core with Upper Body Integration

    This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.

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    Iron Barre: Total Body V

    Iron Barre: Total Body V

    This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.

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