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This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
Up Next in December 2018
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Iron Barre: Total Body V
This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.