Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core with Upper Body Integration

10m

Up Next in December 2018

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    This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.