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12:08Episode 1
Iron Barre Upper Body IV
Episode 1
This workout flows in sequences for the back & chest, shoulders, and triceps & biceps. Sequences are repeated in this segment for 2 sets with option to increase the number of sets before moving to the next sequence. Equipment Needed: heavy and light set of dumbbells, yoga mat, and resistance ba...
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13:57Episode 2
Iron Barre Glutes III
Episode 2
This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.
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15:28Episode 3
Barre Work- Lower Body I
Episode 3
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
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10:30Episode 4
Core with Upper Body Integration
Episode 4
This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.
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20:18Episode 5
Iron Barre: Total Body V
Episode 5
This total body workout includes plies, lateral split squats, RDL's, shoulder raises, and banded glute work on the mat. One set is demonstrated in this video. Equipment Needed: dumbbells (moderate weight), barbell (sub dumbbells), resistance band, and yoga mat.