Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Variations in Down Dog


Up Next in Ballet Body Workouts

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    Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!

  • Plié Lunge II

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

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