Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Rock the Hips

10m

Up Next in Ballet Body Workouts

  • Plié Lunge II

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.

  • Yoga Fusion Flow I: Lower Body

    Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.

  • Abdominal Tucks Planks Pushups and Holds

    This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work wit...