Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!
Up Next in Ballet Body Workouts
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Plié Lunge II
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Yoga Fusion Flow I: Lower Body
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
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Abdominal Tucks Planks Pushups and Holds
This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work wit...
