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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!