The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
Up Next in Ballet Body Workouts
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Yoga Fusion Flow I: Lower Body
Enjoy the serene background set on the dock overlooking the water. Flow through this yoga fusion workout that targets the lower body with chair pose in turn out and parallel releve balance, movements and twists in high cresent lunges, and bridge work on the mat.
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Abdominal Tucks Planks Pushups and Holds
This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work wit...
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Barre Squat I
This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
