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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Stretching on the Water
Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.