Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Subscribe Learn more

Already subscribed? Sign in

Ballet Body Workouts

Abs: At the Wall I

11m

Up Next in Ballet Body Workouts

  • Abs: Standing I

    Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.

  • Anatomy Focus: Glutes I

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.