Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and can be further modified with a towel behind the head for beginners. Sculpt your abs while challenging your core muscles from holds and crunches to one legged bridge variations
Up Next in Ballet Body Workouts
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Abs: Standing I
Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.
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Anatomy Focus: Glutes I
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.
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Basic Series II: Upper body
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
