Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Abs: At the Wall I

11m

Up Next in Ballet Body Workouts

  • Abs: Standing I

    Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.

  • Anatomy Focus: Glutes I

    Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.

  • Basic Series II: Upper body

    The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.