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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Side Lunges and Pliés I
This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.