This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.
Up Next in Ballet Body Workouts
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Abs: At the Wall I
Use the wall in this segment to help you get more control over drawing the naval to spine while offering a easier way to perform challenging mat exercises that are effective in tightening the abdominal wall. This segment helps you connect your focus to the core with the assistance of the wall and...
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Abs: Standing I
Contractions, scoops, tucks, and knee/leg lifts to work the core crunch-free.
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Anatomy Focus: Glutes I
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.
