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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Anatomy Focus: Glutes I
Work and shape your glutes with fold-over sit backs, lifts, presses, and one-legged squats. This segment moves from the barre to the mat with focused glute work performing a series of one-legged bridge lifts in three different positions.