Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Shoulder Scoop II

16m

Up Next in Ballet Body Workouts

  • Abs: Tighten and Twist I

    This short 11 minute workout will tighten the abs while focusing on the obliques. Feel the work wrap around your core with twists while you pull your naval to the spine on the mat.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.