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Upper Body: Tricep 1

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BW Lower/Core Workout I

9m 46s

Up Next in Ballet Body Workouts

  • Upper Body: Tricep 1

    This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.

  • Side Plank I

    This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.

  • Abs: At the Wall II

    All variations are performed in parallel with intervals of rotational movements to work the entire core. Abs: At the wall II differs from Abs: At the Wall I by facing away from the wall and using the wall to support the back versus the feet in Abs: At the Wall I.