Upper Body: Tricep 1

This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with bare...

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Ballet Body Workouts

BW Lower/Core Workout I

9m 46s
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This body weight workout targets the lower body and core with exercises performed on a step.

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08:29

Upper Body: Tricep 1

Upper Body: Tricep 1

This workout targets the triceps with alternating body weight exercises on the mat and isolated movements that will challenge the triceps with barely any weight at all.
12:43

Side Plank I

Side Plank I

This segment targets the obliques, core, lats (sides of back), and shoulders while challenging your strength and balance in variations of side planks. Learn to build upon modifications to perform full leg extensions while working from modified forearm to extended arm side plank holds and movements.
22:32

Abs: At the Wall II

Abs: At the Wall II

All variations are performed in parallel with intervals of rotational movements to work the entire core. Abs: At the wall II differs from Abs: At the Wall I by facing away from the wall and using the wall to support the back versus the feet in Abs: At the Wall I.