This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat.
Up Next in Ballet Body Workouts
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Barre Squat I
This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
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Abs: Bend Release Stretch
This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.
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Ballet Body Core I
This Ballet Body ab workout is simple, fast, and effective to help tighten and tone the mid-section with exercises performed on the mat.
