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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Abdominal Tucks Planks Pushups and Holds
This workout is perfect if you are pressed for time and need to work upper body and core at the same time. Your upper body will work hard to stabilize the abdominal tucks during shoulder retraction/protraction, isometrics, push-ups, and holds, while your abs will feel twice the amount of work with abdominal contractions during core engaging exercises on the mat.