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This short lower body workout will work the thighs and glutes fast exploring a wide range of motion as you move your hips down to the floor in deep barre squat variations.
Up Next in Ballet Body Workouts
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Abs: Bend Release Stretch
This workout perfectly combines core and flexibility work to activate the abdominal muscles while lengthening the hamstrings. Increase your mind-muscle connection by focusing on increasing the contraction of the abdominals to achieve greater length in the back of the legs.
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Ballet Body Core I
This Ballet Body ab workout is simple, fast, and effective to help tighten and tone the mid-section with exercises performed on the mat.
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Dancing Arms I
This segment is part of the dancing series working the shoulders and triceps with fluidity, movement, and flow
