Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Plié-Lunge Combination I


Up Next in Ballet Body Workouts

  • Stretching on the Water

    Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.

  • Plié-Parallel I

    Sculpt your lower body muscles while challenging your balance as you work in turn-out and parallel positions while performing variations in pliés, plié squats, and plié chair.

  • Side Lunges and Pliés I

    This segment targets the inner thighs while working the quads and glutes with side lunge variations, pliés, and plié-squats. This segment has an element of plyometric work with side lunge leg lifts that can be modified for all levels.