This segment offers variations of planks, dolphin pose, push-ups, and core work on the mat using gliding movement across the floor to offer a unique challenge to sculpt the upper body and core.
Up Next in Ballet Body Workouts
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Bridge at the Wall I
Work the hamstrings and glutes with this non-stop workout performing lifts, tucks, and tilts with the hips while pressing the feet into the wall for resistance in bridge position.
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Supine Assisted Stretching: Hips and ...
Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help red...
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Ab tightener I
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
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