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This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
Up Next in Ballet Body Workouts
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Weights at the Barre I
Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.
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Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps. Level: All Levels Length: 15:34
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CardioArms1
