Relax on your back and move through a series of stretches that lengthen the hamstrings, release tension in the hips, and increase hip range of motion using the assistance of a yoga strap. Releasing muscle tightness and tension while stretching the hamstrings and hips in this segment will help reduce lower back tension while making allowing you to move with more ease. Your lower back will thank you after this stretching segment.
Up Next in Ballet Body Workouts
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Ab tightener I
This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.
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Weights at the Barre I
Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.
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Bridge Sequence II
This workout explores tucks and pelvic tilts in various bridge positions in addition to varied movements. This bridge workout is a great addition to any lower body workout to target the glutes, hamstrings, inner thighs, and quadriceps. Level: All Levels Length: 15:34
