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Ab tightener I

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Supine Assisted Stretching: Hips and Hamstrings


Up Next in Ballet Body Workouts

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    This is a crunch-free workout to tighten and pull in the abdominal wall like corset by working the Transverse Abdominis.

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    Combine weighted arm work at the barre to sculpt the upper body while performing lower body barre exercises at the same time. This workout is a great way to fit in exercise on a busy day.

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