This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
Up Next in Ballet Body Workouts
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Glute work on the Mat: I
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.
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Variations in Down Dog
Work your upper body in variations of down-dog pushups, down-dog to plank variations, and dolphin pose to target the back and shoulders.
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Rock the Hips
Rock the hips to longer and leaner looking muscles. This segment focuses on stretching and contracting the muscles simultaneously to lengthen the thigh muscles through tucks or “rocking” the hips while isometrically holding barre squats, plies, and parallel positions for a sure muscle burn!
