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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Circular Movement Focus I: Upper Body
This segment begins with mat work performing circular motions in plank, push-up, and tricep dip positions to fatigue the muscles before beginning weighted arm work with light weights performing circular movements to sculpt the shoulders and triceps.