The Basics Series is just what you need to get started whether you are at a beginner level or new to barre/ballet workouts. This basic workout highlights the foundations of Leah Sarago’s Ballet Body signature upper body workouts. This instructional workout is great to learn form, build strength, and sculpt the muscles to achieve the long and lean physique like a dancer’s body.
Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.
This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.
Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.
