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Long and Lean Arms I

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Basic Series I: Upper Body Matwork


Up Next in Ballet Body Workouts

  • Long and Lean Arms I

    Alternate between weighted exercises and weights-free movements to lengthen and strengthen the arms with this segment.

  • Plié-Lunge Combination I

    This segments targets the lower body with a series of variations in lunges and pliés to challenge your balance, strength, and fluidity. This segment is performed without the barre.

  • Stretching on the Water

    Relax and stretch your muscles with this segment set on a dock overlooking the water for a calming experience. This segment offers a variety of stretches for the entire body to effectively lengthen the muscles to increase flexibility and help prevent injury.