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Lay down on the mat to isolate the hamstrings and glutes with flexed, neutral, and relevé foot positions and leg lift sequences in bridge position.This segment perfectly compliments standing lower body workouts.
Up Next in Ballet Body Workouts
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Basic Series II: Core
The Basics II series offers progression to the next level from Basics I with foundational strengthening exercises integral to Ballet Body training.
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Fast Slow Upper Body Mat I
This workout targets the upper body and core on the mat by using intense muscle control to perform varying fast and slow movement sequences while performing planks, downward facing dog variations, pushups, and dips.
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Glute work on the Mat: I
This segment is dedicated to working your backside with continuous movement and holds in quadruped position on the mat.